Take more notice

In School this year we will be taking more notice:

Increased reward categories so there are many more rewards than sanctions

Developing our tutor reflection programme, introducing the 'I am ...'

Increased school leadership/

ambassador opportunities

Wellbeing Wednesday from Term 3 with an emphasis on things to try and strategies to enhance mental health.

A gratitude project

Aspirational displays around the school, including the 5 steps to wellbeing

Prompt questions around the school to make people think about others.

Mindfulness training for students

Take more notice out of school

Some ideas!

Enjoy going out in the rain, or feeling the cold on your breath

Think about what your parents do for you

Consider your strengths and how to make the most of them

Think back to when you were a little child and reflect on what childhood happiness felt like.  Try to recreate that when you are feeling negative

See the beauty in the smallest thing

Reflect on the positives in your life

Savour every mouthful of a meal

If you feel anxious do some deep breathing.  Breathe in for the count of 3, hold for 3 then breathe out to the count of 3.  repeat 10 times.

Watch animal and birds outside

Plan your future: where would you like to be in 5 years time?

Notice your neighbours and people around you

Think about who inspires you and why

Try a new food and notice how it tastes