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Be More Active

Walk or cycle to school

Try Yoga

Play your favourite song and dance to it

Find free activities to help you get fit

Choose a sports club to go to in school

Have a kick-about in a local park

Do some 'easy exercise' like stretching, before you leave for school in the morning

Walk the dog

Find out how to start running, swimming, cycling or dancing

Go to your local park

Download a fitness app

Keeping mentally active and fit, is just as important as physical exercise.  Click on the links below for some ideas.

Keeping mentally fit

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