Be More Active

Play your favourite song and dance to it

Find out how to start running, swimming, cycling or dancing

Try Yoga

Walk or cycle to school

Find free activities to help you get fit

Do some 'easy exercise' like stretching, before you leave for school in the morning

Download a fitness app

Choose a sports club to go to in school

Walk the dog

Have a kick-about in a local park

Go to your local park

Keeping mentally active and fit, is just as important as physical exercise.  Click on the links below for some ideas.

Keeping mentally fit